Testimonials.... here is a small sample of some of the people who have completed the programme and have kindly agreed to put their photos on the site.
Paddi. New Zealand.
I feel really good about myself. I don't need my blood pressure pills anymore . I now, actually, love to exercise plus I really enjoy my food.I've lost 21kg/46 lbs/3.3 stone.
Julie. New Zealand.
"Doing this program The Way Beyond Diets has been nothing short of life-changing. Having struggled with weight my entire life, I knew the change I needed to lose weight and keep it off had to come from deep within, and not just the surface issues of what to eat and what not to eat. I've lost over 35kgs 77lbs or 5.5stone, and more than 110 cm off my body. I started as a size 26 and now I am a pretty confident 16 and often 14. ( PS NB my dress is a size 18 and too big for me now. You'll see that I'm actually crimping it behind my back)"
Glen. New Zealand.
I will never go on a diet ever again. I am so thankful I did this programme. I have ended the diet cycle for ever.Losing weight and centimetres has never been so easy, it's like a switch has been turned on in my brain.I no longer have the previous anxiety around food and weight gain .Now I can enjoy and look forward to each day without worrying about how 'fat' I am or feeling I have to wear baggy clothes to hide the lumps and bumps.I'm feeling more confident which shows in my face and the clothes and colours I now wear. I am more assertive and no longer feel I mustn't 'rock the boat' or have to 'keep the peace'.
Jeannie. New Zealand.
In just six weeks on the programme I feel so much more positive about myself, positive about how I look and positive about everything in my life. I have learnt to like myself again. I loved being part of the group and felt very supported. Ive learnt to listen to my own body instead of what I've been told.
Zoe, New Zealand.
I not only lost weight but I also found my voice and confidence in myself again. Having been in the military for 30yrs I needed to de- programme and find out who I am again. I now know that I have an opinion and I can speak it and be heard. I highly recommend this programme. The best & worst part.....no rules !
Judy. England .
"I lost 3 stone/19kg/42pounds in three months and then hit a plateau. I couldn't deal with how people treated me once I was so much slimmer. So I had another session one on one with Caroline and now am ready to move to my target weight. It was surprisingly easy to lose the weight and I didn't have to diet!"
Nola. New Zealand.
"This programme is absolutely fantastic..... I couldn’t believe that I lost weight when I wasn’t on a diet... I have learnt now to listen to my body and know when I'm hungry and know when I've had enough and I couldn’t have done it without the programme ..........without listening to the podcasts and without the support."